INVERSION TABLE SEARCH
All about inversion table use and where to buy the best inversion therapy tables at the best prices.
Inversion Table
The inversion table is a popular piece of equipment used for inversion therapy.
The Inversion Table
Inversion Table Therapy has a science behind it’s being – else the modern table as we know it wouldn’t have lasted the last few decades and the army of enthusiasts would not have grown! The concept has been known for thousands of years on different continents and is basically a form of self imposed traction to stretch the spine by suspending your body from the lower limbs and letting the upper torso and head weight pull and elongate the spinal column. The angle can be be any where from a gentle incline to a full inversion of head to toe for the more able and experienced.
Why do this? Very simply – hanging upside down stretches the spine and has been found to relieve mainly lower back pain for many people. Inversion tables allow you to stretch the muscles of the back and enable the space between vertebrae – reducing pressure on intervertebral discs and nerve roots, and thereby relieving back pain. Maybe you have a poor posture due to shortened muscles and an inversion table could help you elongate these muscles and may relieve your back pain.
Recommended Inversion Therapy Table
Repetitive use can give relief for periods of time in between inversion and for some it is the only relief they get from pain.
Common sense is require for those contemplating the use of inversion tables. Always consult your doctor before using an inversion table as inversion therapy is contradicted in those with heart disease, high blood pressure, eye diseases (such as glaucoma), or are pregnant are at higher risk for the dangers related to inversion therapy and should consult their doctors about it first. Such people would have to progress very slowly, starting at very light levels of inversion. The first time anyone tries inversion therapy with gravity, they should be sure to have someone standing by, in case assistance is required to get out of the apparatus, or if health problems are experienced.
Good luck with your search for an Inversion Table!
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